Acceptance and Change Counselling Services

Acceptance and Change Counselling Services - Virtual Services

Virtual Services: Telehealth Services

At Acceptance and Change Counselling Services, I offer compassionate support for mental health, addiction, and everyday life challenges. My virtual services include individual, couples, and group counselling for adults and teens. 

My Mission

I provide secure, reliable, and accessible virtual services tailored to address a wide range of needs. My mission is to deliver quality counselling within a safe, inclusive, and supportive environment, enabling individuals to engage in thoughtful reflection on their unique journeys and make informed decisions regarding the pathways they wish to pursue.

My Approach

I offer professional, approachable support through attentive listening, relevant knowledge sharing, essential skill development, and collaborative exploration of effective coping strategies. My aim is to empower individuals to uncover their own insights, initiate positive changes within their reach, accept what lies beyond their control, and discover pathways to create a fulfilling life that aligns with their values and goals.

Specialized Services 

• Emotional Dysregulation and Borderline Personality Disorder (BPD) through the use of Dialectical Behavior Therapy (DBT): Develop essential skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.
• Sex Addiction, Pornography Addiction & Compulsive Sexual Behaviour: Evidence-based treatment to reduce compulsive behaviours and support long-term recovery.
• Infidelity Recovery: Counselling for individuals and couples healing from the impact of infidelity and rebuilding trust.
• Betrayal Trauma Therapy: Compassionate support for partners and individuals affected by betrayal trauma.
• Concurrent Disorders Treatment: Integrated care for co-occurring mental health and substance use disorders.
• Alcohol & Substance Use Treatment: Personalized addiction treatment focused on recovery, relapse prevention, and lasting wellness.